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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
26
27
28
29
30
31
1
10:00 - 10:50
Hatha Yoga (All Level)
10:00 - 10:50
Bollywood Dance (All Level)
11:00 - 11:50
Gentle Stretch Yoga (All Level)
11:00 - 11:50
Myofascial Release Yoga (All Level)
12:00 - 12:50
Alignment Yoga (All Level)
12:00 - 12:50
Kickboxing Fitness
14:00 - 14:50
Kettlebell Workout
16:00 - 16:50
Abs & Stretch
19:30 - 20:20
Funky Dance (All Level)
2
10:00 - 10:50
Boxing Drills
10:00 - 10:50
Shoulder and Chest Opening Yoga (All Level)
10:30 - 11:20
Indian Dance Fit (All Level)
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
11:30 - 12:20
Chest & Hip Opening Yoga (All Level)
12:00 - 12:50
Hatha Yoga (All Level)
12:00 - 12:50
Strength Training
18:00 - 18:50
Kickboxing Fitness
3
10:00 - 10:50
Myofascial Release Yoga (All Level)
10:00 - 10:50
HIIT & BOSU Training
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Yoga Therapy (All Level)
15:00 - 15:50
Fit Ball Training
19:00 - 19:50
BOSU Training
19:00 - 19:50
Yoga Strength (All Level)
19:00 - 19:50
Aerial Dance (All Level)
20:00 - 20:50
Zumba (All Level)
20:00 - 20:50
Gentle Stretch Yoga (All Level)
20:00 - 20:50
TRX Fitness
4
10:00 - 10:50
Relaxing Stretch Yoga (All Level)
10:00 - 10:50
Physical Training
11:00 - 11:50
Mat Pilates (All Level)
11:00 - 11:50
Funky Dance (All Level)
12:30 - 13:20
Dumbbell Workout
15:00 - 15:50
Muay Thai Drills
17:00 - 17:50
Tabata & Fitball Training
19:00 - 19:50
Beginner Aerial Yoga (All Level)
19:00 - 19:50
Belly Dance Fitness (All Level)
20:00 - 20:50
Aerial Yoga (Intermediate)
20:00 - 20:50
Myofascial Release Yoga (All Level)
5
10:00 - 10:50
Hatha Yoga (All Level)
10:00 - 10:50
Funky Dance (All Level)
10:00 - 10:50
Fat Burning
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
19:00 - 19:50
Dance Theme - Jason D: Talk Dirty (All Level)
20:00 - 20:50
4D PRO Bungee (All Level)
20:00 - 20:50
HIIT & Resistance Band Training
20:00 - 20:50
Singing Bowl Yoga (All Level)
6
10:00 - 10:50
Strength Training
10:00 - 10:50
Hips and Hamstring Stretch Yoga (All Level)
10:00 - 10:50
Bollywood Dance (All Level)
11:00 - 11:50
Detox Yoga (All Level)
11:00 - 11:50
Shoulder and Chest Opening Yoga (All Level)
15:00 - 15:50
Core and Glute Training
18:00 - 18:50
Stretch Yoga (All Level)
19:00 - 19:50
Core and Arm Strength (All Level)
19:00 - 19:50
K-Pop Dance (All Level)
19:00 - 19:50
Fit Ball Training
20:00 - 20:50
MPowers Dance Fitness (All Level)
20:00 - 20:50
Backbend Flow (All Level)
7
10:00 - 10:50
K-Pop Dance (All Level)
10:00 - 10:50
Chair Yoga (All Level)
11:00 - 11:50
Yin Yang Yoga (All Level)
12:30 - 13:20
TRX Fitness
19:00 - 19:50
Abs & Booty Pilates (All Level)
19:00 - 19:50
Physical Training
20:00 - 20:50
4D PRO Bungee (All Level)
20:00 - 20:50
MPowers Dance Fitness (All Level)
8
10:00 - 10:50
Tabata & Fitball Training
10:00 - 10:50
Bollywood Dance (All Level)
10:00 - 10:50
Hatha Yoga (All Level)
11:00 - 11:50
Gentle Stretch Yoga (All Level)
11:00 - 11:50
Myofascial Release Yoga (All Level)
12:00 - 12:50
Kickboxing Fitness
12:00 - 12:50
Alignment Yoga (All Level)
14:00 - 14:50
Kettlebell Workout
16:00 - 17:00
Kid's Boxing Class (Aged 5-11)
17:00 - 17:50
Piloxing (All Level)
9
09:00 - 10:00
Chan's Tai Chi Class For Beginner (Additional Charge)
10:00 - 10:50
Boxing Drills
10:00 - 10:50
Shoulder and Chest Opening Yoga (All Level)
10:30 - 11:20
Indian Dance Fit (All Level)
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
11:30 - 12:20
Chest & Hip Opening Yoga (All Level)
12:00 - 12:50
Hatha Yoga (All Level)
14:00 - 14:50
Core and Glute Training
10
10:00 - 10:50
HIIT & BOSU Training
10:00 - 10:50
Myofascial Release Yoga (All Level)
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Yoga Therapy (All Level)
11:00 - 11:50
Jazz Funk Dance (All Level)
12:30 - 13:20
Kickboxing Drills
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
19:00 - 19:50
Yoga Strength (All Level)
19:00 - 19:50
BOSU Training
20:00 - 20:50
Gentle Stretch Yoga (All Level)
20:00 - 20:50
Zumba (All Level)
11
10:00 - 10:50
Relaxing Stretch Yoga (All Level)
10:00 - 10:50
Physical Training
11:00 - 11:50
Funky Dance (All Level)
11:00 - 11:50
Mat Pilates (All Level)
12:30 - 13:20
Dumbbell Workout
19:00 - 19:50
Abs & Stretch
19:00 - 19:50
Beginner Aerial Yoga (All Level)
20:00 - 20:50
Aerial Yoga (Intermediate)
20:00 - 20:50
Boxing Fitness
12
10:00 - 10:50
Funky Dance (All Level)
10:00 - 10:50
Hatha Yoga (All Level)
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
19:00 - 19:50
Dance Theme - Jason D: Talk Dirty (All Level)
20:00 - 20:50
4D PRO Bungee (All Level)
20:00 - 20:50
Singing Bowl Yoga (All Level)
13
10:00 - 10:50
Bollywood Dance (All Level)
10:00 - 10:50
Hips and Hamstring Stretch Yoga (All Level)
10:00 - 10:50
Strength Training
11:00 - 11:50
Shoulder and Chest Opening Yoga (All Level)
11:00 - 11:50
Detox Yoga (All Level)
12:00 - 12:50
Basic Yoga (All Level)
15:00 - 15:50
Core and Glute Training
18:00 - 18:50
Stretch Yoga (All Level)
18:00 - 18:50
Resistance Band Workout
19:00 - 19:50
Core and Arm Strength (All Level)
19:00 - 19:50
K-Pop Dance (All Level)
19:00 - 19:50
Fit Ball Training
20:00 - 20:50
Muay Thai Drills
20:00 - 20:50
Backbend Flow (All Level)
14
10:00 - 10:50
Chair Yoga (All Level)
10:00 - 10:50
BOSU Training
11:00 - 11:50
Yin Yang Yoga (All Level)
19:00 - 19:50
Abs & Booty Pilates (All Level)
19:00 - 19:50
Physical Training
20:00 - 20:50
MPowers Dance Fitness (All Level)
20:00 - 20:50
Dumbbell Workout
15
10:00 - 10:50
Tabata & Fitball Training
10:00 - 10:50
Bollywood Dance (All Level)
10:00 - 10:50
Yoga Wheel for Stretching (All Level)
11:00 - 11:50
Gentle Stretch Yoga (All Level)
12:00 - 12:50
Alignment Yoga (All Level)
14:00 - 14:50
Kettlebell Workout
14:00 - 15:00
Kid's CrossFit Training Class (Aged 5-11)
16:00 - 16:50
Abs & Stretch
17:00 - 17:50
TRX Fitness
17:00 - 17:50
Piloxing (All Level)
18:00 - 18:50
Muay Thai Drills
19:30 - 20:20
Funky Dance (All Level)
16
09:00 - 10:00
Chan's Tai Chi Class For Beginner (Additional Charge)
10:00 - 10:50
Shoulder and Chest Opening Yoga (All Level)
10:30 - 11:20
Indian Dance Fit (All Level)
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
11:30 - 12:20
Chest & Hip Opening Yoga (All Level)
12:00 - 12:50
Hatha Yoga (All Level)
14:00 - 14:50
Core and Glute Training
16:00 - 16:50
Resistance Band Workout
19:00 - 19:50
Hatha Yoga (All Level)
17
10:00 - 10:50
HIIT & BOSU Training
10:00 - 10:50
Myofascial Release Yoga (All Level)
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Yoga Therapy (All Level)
18:00 - 18:50
Aerial Yoga (Intermediate)
18:00 - 18:50
Muay Thai Fitness
19:00 - 19:50
Yoga Strength (All Level)
20:00 - 20:50
Gentle Stretch Yoga (All Level)
20:00 - 20:50
Zumba (All Level)
18
10:00 - 10:50
Latin Fusion (All Level)
10:00 - 10:50
Relaxing Stretch Yoga (All Level)
11:00 - 11:50
Mat Pilates (All Level)
11:00 - 11:50
Funky Dance (All Level)
12:30 - 13:20
Dumbbell Workout
17:00 - 17:50
Tabata & Fitball Training
19:00 - 19:50
Beginner Aerial Yoga (All Level)
19:00 - 19:50
Belly Dance Fitness (All Level)
20:00 - 20:50
Aerial Yoga (Intermediate)
20:00 - 20:50
Myofascial Release Yoga (All Level)
19
10:00 - 10:50
Funky Dance (All Level)
10:00 - 10:50
Hatha Yoga (All Level)
10:00 - 10:50
Fat Burning
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
19:00 - 19:50
Dance Theme - Jason D: Talk Dirty (All Level)
19:00 - 19:50
Kickboxing Fitness
20:00 - 20:50
HIIT & Resistance Band Training
20:00 - 20:50
Singing Bowl Yoga (All Level)
20:15 - 21:05
Yin Yang Yoga (All Level)
20
10:00 - 10:50
Hips and Hamstring Stretch Yoga (All Level)
10:00 - 10:50
Bollywood Dance (All Level)
10:00 - 10:50
Strength Training
11:00 - 11:50
Shoulder and Chest Opening Yoga (All Level)
11:00 - 11:50
Detox Yoga (All Level)
12:00 - 12:50
Basic Yoga (All Level)
12:30 - 13:20
Boxing Fitness
15:00 - 15:50
Core and Glute Training
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
18:00 - 18:50
Stretch Yoga (All Level)
18:00 - 18:50
Resistance Band Workout
19:00 - 19:50
Fit Ball Training
19:00 - 19:50
Core and Arm Strength (All Level)
19:00 - 19:50
K-Pop Dance (All Level)
20:00 - 20:50
Muay Thai Drills
20:00 - 20:50
MPowers Dance Fitness (All Level)
20:00 - 20:50
Backbend Flow (All Level)
21
10:00 - 10:50
Chair Yoga (All Level)
10:00 - 10:50
BOSU Training
10:00 - 10:50
K-Pop Dance (All Level)
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Basic Choreography (All Level)
11:00 - 11:50
Yin Yang Yoga (All Level)
12:30 - 13:20
TRX Fitness
15:00 - 15:50
Muay Thai Drills
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
18:00 - 18:50
Boxing Fitness
19:00 - 19:50
Yoga Balance (All Level)
19:00 - 19:50
Abs & Booty Pilates (All Level)
19:00 - 19:50
Physical Training
20:00 - 20:50
Dumbbell Workout
20:00 - 20:50
MPowers Dance Fitness (All Level)
20:00 - 20:50
4D PRO Bungee (All Level)
22
10:00 - 10:50
Hatha Yoga (All Level)
10:00 - 10:50
Bollywood Dance (All Level)
10:00 - 10:50
Tabata & Fitball Training
11:00 - 11:50
Myofascial Release Yoga (All Level)
11:00 - 11:50
Gentle Stretch Yoga (All Level)
11:00 - 12:00
Hyrox Group Training (Additional Charge)
12:00 - 12:50
Alignment Yoga (All Level)
12:00 - 12:50
Kickboxing Fitness
14:00 - 14:50
Kettlebell Workout
14:00 - 15:00
Kid's CrossFit Training Class (Aged 5-11)
16:00 - 16:50
Abs & Stretch
16:00 - 17:00
Kid's Boxing Class (Aged 5-11)
17:00 - 17:50
Piloxing (All Level)
17:00 - 17:50
Piloxing (All Level)
17:00 - 18:00
Kid's Boxing Class (Aged 5-11)
18:00 - 18:50
Muay Thai Drills
19:30 - 20:20
Funky Dance (All Level)
23
09:00 - 10:00
Chan's Tai Chi Class For Beginner (Additional Charge)
10:00 - 10:50
Boxing Drills
10:00 - 10:50
Shoulder and Chest Opening Yoga (All Level)
10:30 - 11:20
Indian Dance Fit (All Level)
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
11:30 - 12:20
Chest & Hip Opening Yoga (All Level)
12:00 - 12:50
Hatha Yoga (All Level)
12:00 - 12:50
Strength Training
14:00 - 14:50
Core and Glute Training
14:00 - 15:00
Kid's CrossFit Training Class (Aged 5-11)
16:00 - 16:50
Resistance Band Workout
18:00 - 18:50
Kickboxing Fitness
19:00 - 19:50
Hatha Yoga (All Level)
19:00 - 19:50
Belly Dance Fitness (All Level)
20:00 - 20:50
Yoga for Gym-Goers (All Level)
24
10:00 - 10:50
Myofascial Release Yoga (All Level)
10:00 - 10:50
HIIT & BOSU Training
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Jazz Funk Dance (All Level)
11:00 - 11:50
Yoga Therapy (All Level)
12:30 - 13:20
Kickboxing Drills
15:00 - 15:50
Fit Ball Training
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
18:00 - 18:50
4D PRO Bungee (All Level)
18:00 - 18:50
Muay Thai Fitness
19:00 - 19:50
4D PRO Bungee (All Level)
19:00 - 19:50
Yoga Strength (All Level)
19:00 - 19:50
BOSU Training
20:00 - 20:50
Zumba (All Level)
20:00 - 20:50
Gentle Stretch Yoga (All Level)
20:00 - 20:50
TRX Fitness
25
10:00 - 10:50
Physical Training
10:00 - 10:50
Latin Fusion (All Level)
10:00 - 10:50
Relaxing Stretch Yoga (All Level)
11:00 - 11:50
Funky Dance (All Level)
11:00 - 11:50
Mat Pilates (All Level)
12:30 - 13:20
Dumbbell Workout
15:00 - 15:50
Muay Thai Drills
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
17:00 - 17:50
Tabata & Fitball Training
19:00 - 19:50
Beginner Aerial Yoga (All Level)
19:00 - 19:50
Abs & Stretch
19:00 - 19:50
Belly Dance Fitness (All Level)
20:00 - 20:50
Myofascial Release Yoga (All Level)
20:00 - 20:50
Aerial Yoga (Intermediate)
20:00 - 20:50
Boxing Fitness
26
10:00 - 10:50
Hatha Yoga (All Level)
10:00 - 10:50
Funky Dance (All Level)
10:00 - 10:50
Fat Burning
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
12:30 - 13:20
Boxing Drills
15:00 - 15:50
Kettlebell Workout
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
17:00 - 17:50
Battle Rope Training
19:00 - 19:50
Dance Theme - Jason D: Talk Dirty (All Level)
19:00 - 19:50
Kickboxing Fitness
19:15 - 20:05
Inversion for Beginner (All Level)
20:00 - 20:50
Singing Bowl Yoga (All Level)
20:00 - 20:50
HIIT & Resistance Band Training
20:15 - 21:05
Yin Yang Yoga (All Level)
27
10:00 - 10:50
Bollywood Dance (All Level)
10:00 - 10:50
Hips and Hamstring Stretch Yoga (All Level)
10:00 - 10:50
Strength Training
11:00 - 11:50
Shoulder and Chest Opening Yoga (All Level)
11:00 - 11:50
Detox Yoga (All Level)
12:00 - 12:50
Basic Yoga (All Level)
12:30 - 13:20
Boxing Fitness
15:00 - 15:50
Core and Glute Training
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
18:00 - 18:50
Resistance Band Workout
19:00 - 19:50
Fit Ball Training
19:00 - 19:50
K-Pop Dance (All Level)
19:15 - 20:05
Core and Arm Strength (All Level)
20:00 - 20:50
MPowers Dance Fitness (All Level)
20:00 - 20:50
Muay Thai Drills
20:15 - 21:05
Backbend Flow (All Level)
28
10:00 - 10:50
Chair Yoga (All Level)
10:00 - 10:50
K-Pop Dance (All Level)
10:00 - 10:50
BOSU Training
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Yin Yang Yoga (All Level)
11:00 - 11:50
Basic Choreography (All Level)
12:30 - 13:20
TRX Fitness
15:00 - 15:50
Muay Thai Drills
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
18:00 - 18:50
Boxing Fitness
19:00 - 19:50
Abs & Booty Pilates (All Level)
19:00 - 19:50
Physical Training
19:00 - 19:50
Yoga Balance (All Level)
20:00 - 20:50
MPowers Dance Fitness (All Level)
20:00 - 20:50
4D PRO Bungee (All Level)
20:00 - 20:50
Dumbbell Workout
29
10:00 - 10:50
Hatha Yoga (All Level)
10:00 - 10:50
Bollywood Dance (All Level)
10:00 - 10:50
Tabata & Fitball Training
11:00 - 11:50
Myofascial Release Yoga (All Level)
11:00 - 11:50
Gentle Stretch Yoga (All Level)
11:00 - 12:00
Hyrox Group Training (Additional Charge)
12:00 - 12:50
Alignment Yoga (All Level)
12:00 - 12:50
Kickboxing Fitness
14:00 - 14:50
Kettlebell Workout
14:00 - 15:00
Kid's CrossFit Training Class (Aged 5-11)
16:00 - 16:50
Abs & Stretch
16:00 - 17:00
Kid's Boxing Class (Aged 5-11)
17:00 - 17:50
Piloxing (All Level)
17:00 - 17:50
Piloxing (All Level)
17:00 - 18:00
Kid's Boxing Class (Aged 5-11)
18:00 - 18:50
Muay Thai Drills
19:30 - 20:20
Funky Dance (All Level)
30
09:00 - 10:00
Chan's Tai Chi Class For Beginner (Additional Charge)
10:00 - 10:50
Boxing Drills
10:00 - 10:50
Shoulder and Chest Opening Yoga (All Level)
10:30 - 11:20
Indian Dance Fit (All Level)
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
11:30 - 12:20
Chest & Hip Opening Yoga (All Level)
12:00 - 12:50
Hatha Yoga (All Level)
12:00 - 12:50
Strength Training
14:00 - 14:50
Core and Glute Training
14:00 - 15:00
Kid's CrossFit Training Class (Aged 5-11)
16:00 - 16:50
Resistance Band Workout
18:00 - 18:50
Kickboxing Fitness
19:00 - 19:50
Belly Dance Fitness (All Level)
19:00 - 19:50
Hatha Yoga (All Level)
20:00 - 20:50
Yoga for Gym-Goers (All Level)
31
10:00 - 10:50
Myofascial Release Yoga (All Level)
10:00 - 10:50
HIIT & BOSU Training
10:00 - 11:00
Healthy Elderly Course (Additional Charge)
11:00 - 11:50
Jazz Funk Dance (All Level)
11:00 - 11:50
Yoga Therapy (All Level)
12:30 - 13:20
Kickboxing Drills
15:00 - 15:50
Fit Ball Training
16:00 - 17:00
Kid's CrossFit Training Class (Aged 5-11)
18:00 - 18:50
Aerial Yoga (Intermediate)
18:00 - 18:50
Muay Thai Fitness
19:00 - 19:50
Yoga Strength (All Level)
19:00 - 19:50
BOSU Training
19:00 - 19:50
Aerial Dance (All Level)
20:00 - 20:50
Zumba (All Level)
20:00 - 20:50
Gentle Stretch Yoga (All Level)
20:00 - 20:50
TRX Fitness
1
2
3
4
5
10:00 - 10:50
Funky Dance (All Level)
10:00 - 10:50
Hatha Yoga (All Level)
10:00 - 10:50
Fat Burning
11:00 - 11:50
Yoga Wheel for Stretching (All Level)
19:00 - 19:50
Dance Theme - Jason D: Talk Dirty (All Level)
19:00 - 19:50
Kickboxing Fitness
20:00 - 20:50
HIIT & Resistance Band Training
20:00 - 20:50
Singing Bowl Yoga (All Level)
20:15 - 21:05
Yin Yang Yoga (All Level)
LaVita Fitness
Company Introduction
 
LaVita means a sweet life in Italian. Our founder believes that maintaining physical and mental health is paramount to exploring the wonders of life. Therefore, LaVita Fitness encourages people to embrace their lives by creating a friendly environment that incorporates exercise into daily life. 
Contact Method
Telephone: 46208088
Email: [email protected]
Address: Shop No. 502-503 & 703, Jubilee Square, No. 2-18 Lok King Street, Fo Tan, N.T.
Terms & Conditions