Chest & Shoulder Opening Yoga is a targeted practice designed to release tension in the upper body, focusing on the chest (pectorals), shoulders (deltoids, traps, rhomboids), and upper back. Using gentle stretches, heart-opening poses (e.g., Camel, Fish, or Thread-the-Needle), and mindful breathing, it counteracts the effects of prolonged sitting and poor posture. Benefits include improved posture, reduced neck/shoulder stiffness, enhanced lung capacity, and emotional release. Ideal for desk workers and athletes.