🌟 LaVita Healthy Elderly Scheme 🌟 Age is just a number. You define vitality!

Do you want to be healthier, more agile, and more energetic? Then come and join our Healthy Elderly Scheme! On Mondays, Wednesdays, and Fridays, we have prepared a variety of exercise classes for you to enhance your physical fitness in a relaxing and enjoyable atmosphere!

Program Details：

Date：Starting from March 2025 (Every Monday, Wednesday and Friday)

Venue：LaVita Fitness

Time：10:00am-11:00am (1 hour)

Fee：$80 per class

Target Group：Elderly

Course Content：

Strength & Fall Prevention：Enhance muscle strength, balance and reaction time through scientific plyometrics and balance exercises.

Energetic Stretching：Improve body flexibility, relieve muscle fatigue and enhance daily activities.

Whether you are a member or a non-member, you are welcome to invite your elders to join us, so that we can find vitality and health in exercise together!

If you are interested in learning more, please reach out by WhatsApp at 4620 8088.